How often you should jump will depend on several factors, such as your fitness level and skill level with jumping. There is no definitive answer or requirement, but we do always recommend going at your own pace and comfort level. HERE is a link to a helpful article from our blog with more information and suggestions.
Articles in this section
- What is Crossrope?
- How do I contact Crossrope?
- What are the benefits of using weighted ropes over regular ropes?
- Which jump rope set should I get?
- How do I choose the right size?
- What happens if I choose the wrong size?
- Are weighted ropes good for beginners?
- How do I get started with jumping rope as a beginner?
- How often should I jump?
- Do you have any jump rope or exercise demonstrations?